Helping Women Thrive Through Perimenopause and Beyond
Evidence-informed workshops, lunch-and-learns, and retreats for women navigating perimenopause, combining modern healthcare with thetimeless wisdom of Ayurveda.
The Ayurvedic Nurse blog
Easy Kitchari Recipe
by: Britt VanderhoofPublished on: 26/01/2026This easy kitchari recipe offers an ideal balance of protein, carbs, and healthy fats. The combination of rice and mung dal creates a complete protein, while the spices gently stoke the digestive fire, which is called Agni in Ayurveda.
