This is for women 35–55 in perimenopause who are tired of weight creep, bad sleep, and brain fog,
and want steady energy, clear thinking, and 5–15 lbs gone.
Feel Like Yourself Again
in 12 Weeks
Sleep deep, calm the hot flashes, drop 5–15 stubborn pounds, and think clearly,
without hormones or drugs, even if nothing has worked yet.
Introducing
The Midlife Chrysalis
A 12-week, evidence-based reset built for women ages 35–55 in perimenopause
Drop 5–15 stubborn pounds, sleep like a rock, calm hot flashes, and think clearly,
without hormones or drugs
Works in real life, whether you’re wide awake at 2 a.m.,
juggling kids and work, or just sick of “try this” guesses
Imagine This
It's Just 12 Weeks From Now...
You wake up before the alarm, calm and clear, not wrecked from another brutal 2 a.m. wakeup.
The scale finally moves. 5–15 stubborn pounds gone without living on rabbit food.
Hot flashes cool down and night sweats chill out, and your sheets stay dry.
Brain fog lifts; names, ideas, and words snap back fast.
Sleep goes deep and stays. Say hello to real rest.
Energy stays steady all day, not the roller coaster that crashes at 3 p.m.
Your favorite jeans say “welcome back.”
There’s a simple, evidence-based plan; what to eat, how to move, when to wind down, so you’re done guessing.
All of it without hormones or drugs, even if nothing has worked yet.
This is what The Midlife Chrysalis was made for.
This has never existed before,
And it's going to give you results that you never thought were possible.
The Old Way
(What You've Been Trying)
❌ Slashing calories, random “detoxes,” and still watching the number on the scale creep up
❌ Chasing TikTok hacks and supplement stacks that do nothing but drain your wallet
❌ Wide awake at 2 a.m., soaked sheets, then foggy all day and living on caffeine
❌ Doing everything alone
The New Way
(What Happens With The Midlife Chrysalis)
✅ A simple, evidence-based daily plan; what to eat, when to move, how to wind down
✅ Hot flashes cool, sleep deepens, and energy stays steady without hormones or drugs
✅ The scale finally budges (5–15 lbs), brain fog lifts, and your favorite jeans fit again
✅ Joining a group of like-minded women going through exactly the same thing
Insomnia. Mood Swings. Fatigue.
Welcome to Perimenopause...
Let's Navigate it Together.
How It Works:
Step 1:
Reset the “Secret Switches”
Start with a simple check-in: what you eat, how you sleep, how you move. Get an easy plan for meals, wind-down, and daily steps that fits real life. No guesswork. No crazy rules.
Step 2:
Calm the Chaos (weeks 2–8)
Follow the plan that cools hot flashes, stops 2 a.m. wakeups, and evens out energy. Watch the scale budge and the brain fog lift.
Step 3:
Lock it in For Good (weeks 9–12)
Tighten the routine that works for your body.
Keep the wins (5–15 lbs down), deeper sleep, clear focus, without hormones or drugs. Leave with a simple playbook you can run forever.
More calm.
More energy.
Less guesswork.
Proof This Works
Case Study #1:
“Sleep came back. So did my jeans.”
Before: Week 0
Age 46, perimenopause: up 12 lbs in a year
Night sweats 4–5 nights/week
2 a.m. wakeups, brain fog until noon
Living on caffiene and “random” healthy snacks
After: Week 12
12 lbs down without cutting entire food groups
Night sweats dropped to 0–1 night/week
Sleeps 7–8 hours straight; wakes up clear
Steady energy all day with caffiene
“It felt like someone finally handed me the real playbook.”
–Sara, 46
Case Study #2:
“Hot flashes cooled. Mind got sharp.”
Before: Week 0
Age 39, perimenopause: stubborn 8 lbs that wouldn't go away, hot flashes daily
3 p.m. crash, lost words mid-sentence
Tried supplements and detoxes, but nothing worked
After: Week 12
8 lbs gone and staying off
Hot flashes from daily to once or twice a week
No 3 p.m. crash. Sharp focus for meetings and kids’ homework
Simple food + wind-down routine that fits real life
“This was the first plan that didn’t feel insane.
It worked with my life.”
–Jamie, 39
Testimonials
“The scale finally moved and my brain stopped feeling like static. I’m sleeping like a rock, and I’m not snapping at my family anymore.
I learned some amazing communication skills to improve my relationship with myself and my loved ones! Some of the books that were recommended were incredibly helpful!
I also started seeing an amazing trauma-informed counselor and joined a 12-step group because of this group!”
— Nadia, Age 44
“I stopped chasing TikTok fixes. This plan changed everything! Steady meals, smart movement, deeper sleep... and the weight finally came off.
I feel so empowered! I wake up feeling refreshed! My mood is more stable, I feel more energetic and happier!
I learned some simple and effective ways to care for myself! I feel more confident in caring for myself! I share what I’ve learned with my family and friends! I know I will age more gracefully and I’ll be healthier! ”
— Elena, Age 52
“Hot flashes almost completely stopped, and I got my words back in meetings. Wild how a few ‘secret switches’ changed everything.
I met some amazing women in the Midlife Chrysalis group! I loved it so much, I plan on going through it again to deepen my self-care practice and continue improving my health!
I am making myself a priority and I am starting to do things that light me up again! Life is amazing!”
— Kara, Age 41
Midlife changes can feel like an ambush.
Your sleep disappears, your patience runs thin, and your body suddenly feels unfamiliar.
Even when you try to take care of yourself, it can feel like nothing's working...
And no one prepared you for this part.
You're not alone.
And you're not broken.
At The Midlife Chrysalis, we help women like you understand what's happening in your body and give you the tools to support it with compassion.
We combine holistic wisdom with proven, evidence-based tools to help you sleep better, stress less, and feel steady again.
You don't have to figure this out alone –
We'll walk with you every step of the way.
My Story
Hi, I'm Britt
I kept meeting women 35–55 who felt ambushed by their own bodies.
Weight would creep up without any changes to their diet.
2 a.m. wakeups.
Brain fog that stole words from them mid-sentence.
They tried the usual: fad diets, random “detoxes,” endless supplements, and internet hacks.
Nothing worked. It was brutal.
I wanted a better way... without hormones or drugs.
So I went to the boring-but-powerful stuff most people skip: evidence.
What to eat (and when).
How to move (without wrecking your joints).
How to wind down so sleep actually shows up.
I tested. I tracked. I threw out everything that wasn't backed by research and kept the things that work in real life.
Most people don’t realize the chaos isn’t random, that there are secret switches you can flip.
When you hit them in the right order, hot flashes cool, sleep goes deep, energy stays steady, and the number on the scale finally starts to go down.
That’s how The Midlife Chrysalis was born.
It's a 12-week, evidence-based reset built just for perimenopause.
I did the heavy lifting so you don’t have to.
Every lesson, every shortcut, every fix that actually works...
I put it on a golden platter for you.
So you can get the wins faster:
Sleep like a rock, think clearly, and drop 5–15 stubborn pounds
Without hormones or drugs, even if nothing has worked yet.
Tired of Feeling This Way?
No more 2 a.m. wakeups and soaked sheets
Say goodbye to hot flashes that hit like a sneak attack
Don’t have to fight brain fog that steals your words anymore
No more “random” weight creep that won’t budge
Say goodbye to living on caffeine and crashing by 3 p.m.
Don’t have to keep guessing with TikTok hacks and expensive pills that do nothing
Most people don’t realize a few secret switches control all this.
Flip them, and the chaos calms down.
Imagine if You Waited...
A few months from now, you’ll either wake up rested, lighter, and clear…
or still stare at the ceiling at 2 a.m., sweating through the sheets and wondering why the scale won’t budge.
You’ll either slide back into your favorite jeans…
or keep playing whack-a-mole with “detoxes,” TikTok hacks, and pricey pills that do nothing.
You’ll either think fast and feel steady (no 3 p.m. crash…)
or keep living on caffeine and fighting brain fog.
If time is already tight, why spend more months guessing?
Use the 12-week, evidence-based proven reset built for perimenopause
–without hormones or drugs–
and skip the misery.
FAQ
I’ve tried everything. Why would this be any different?
Because this isn’t another hack. It’s a 12-week, evidence-based reset built for perimenopause, without hormones or drugs.
We flip a few secret switches in a set order: steady meals (protein + fiber), simple movement, and a wind-down that actually knocks you out.
Most women feel early wins fast: fewer night sweats, deeper sleep, and the scale finally budging. Then we tune it to your real life so it works customized for you.
Do I have to take hormones or cut a bunch of foods?
Nope. No hormones. No pharmaceutical stacks. No “forbidden” list either. We build plates you actually like and slot in the foods you refuse to give up. Think simple, boring-but-powerful habits that are weirdly effective: meal timing, smarter snacks, calm evenings.
Result: 5–15 lbs down, cooler flashes, and a brain that’s finally sharp, without living on rabbit food.
I’m slammed. How much time does this take?
This is built for real life, including kids, work, and chaos.
Plan in 10 minutes/day, move for 20–30 minutes, wind down for 20. If you miss a day, you don’t start over, we course-correct.
You get a clear weekly plan and checklists so you’re never wondering, “What now?”
If you can follow a simple playbook, you can win here, even with a wild schedule.