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The Ayurvedic Nurse blog
Easy Kitchari Recipe
by: Britt VanderhoofPublished on: 26/01/2026This easy kitchari recipe offers an ideal balance of protein, carbs, and healthy fats. The combination of rice and mung dal creates a complete protein, while the spices gently stoke the digestive fire, which is called Agni in Ayurveda.
