"Working with Britt was a life altering experience. I loved coming into a session with her because she always held space for me to speak freely about whatever I felt the need to express. That is major to have especially when it's free from judgmental opinions. She helped my prioritize myself every day and taught me how to listen to my body. Self care is much needed and she made a point to make sure in my busy life I was giving to myself so that I could give to others from my overflow. She also helped me be more confident in starting my business planning and focusing. She is so full of resources and knowledge. I can't wait to work with her on future adventures."
Shemeca
32, Texas
"The mindfulness practice sessions with Britt were very calming and relaxing. She inspired me to explore the art of mindfulness and meditation. I am encouraged to practice meditation on a daily basis. Mentally I feel more focused and feel better equipped to remind myself to pause and to breathe and be more mindful when trying to navigate life's day to day obstacles. Britt came to the sessions completely focused and prepared. Britt's kindness and compassion reflected in her guided meditations. Britt is also an expert ayurvedic practitioner and her immense knowledge in this field has enhanced my health and wellness journey towards a more calm and focused life."
Anonymous Client
"I am familiar with many healing modalities that care about real health and not merely pharmaceutical drugs and surgery. I spent many hours with Britt Vanderhoof learning about Ayurvedic methods and principles and learned important information about doshas and proper foods for my dosha as well as Ayurvedic methods of exercise, sleep, eating and overall lifestyle practices. Our time together resulted in assisting me in improving my overall life habits. Britt is a well rounded and highly educated professional that listens and offers great solutions for health and healing. Britt does great work!"
P. Nichols
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Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.