Perimenopause Symptoms: Why You Feel Off and How to Feel Like Yourself Again, Naturally.

Meet Britt

The Ayurvedic Nurse

Registered Nurse & Perimenopause Specialist

As a single mom going through perimenopause and a registered nurse working toward my master's degree, I understand the unique challenges women face in midlife. My journey led me to discover the powerful intersection of Ayurvedic wisdom and evidence-based Western medicine.

I'm passionate about empowering fellow nurses and women with practical, holistic tools that create real transformation in their lives and the lives of their patients.

Let me help you reclaim your health and well-being, so you can wake up feeling refreshed each day, age more gracefully, and live a life that feels amazing.

Watch: Introduction to Ayurveda

Discover the ancient wisdom of Ayurveda and how it can transform your health

What Is Your Body Type?

Discover your Ayurvedic blueprint and get a personalized plan for your health.

This ancient wisdom combined with modern insights will guide your wellness journey.

Vata

Air & Space Elements

Creative, energetic, and quick-thinking, but prone to anxiety and irregularity.

Pitta

Fire & Water Elements

Focused, determined, and intelligent, with strong digestion and metabolism.

Kapha

Earth & Water Elements

Calm, stable, and nurturing, with strong immunity and endurance.

Take the Body Type Quiz

Discover your unique constitution and receive personalized recommendations for diet, lifestyle, and wellness practices.

Take the Quiz

Free quiz • Instant results • Custom recommendations

Transform Your Midlife Journey

Comprehensive programs designed to support women through perimenopause and beyond with evidence-based holistic approaches.

PERSONALIZED PROGRAM

1-on-1 Coaching

Perfect introduction to holistic midlife support

• Clarity in just 6 sessions

• Free 20-minute Discovery Call

• Comprehensive health history and lifestyle review

• Ayurvedic body type and imbalance assessment

• Personalized wellness plan integrating evidence-informed lifestyle and self-care recommendation

Book a Free Call

MASTERCLASS

8-Week Perimenopause Program

Complete transformation program for perimenopause

• Comprehensive hormone balance approach

• Personalized Ayurvedic protocols

• Advanced sleep restoration techniques

• Emotional resilience building

• LIVE 8-week 90-minute class starting March 16th

• Weekly group coaching calls

Join the waitlist for Fall 2026

Upcoming Events

Join our community of women on the path to wellness and transformation

May 2, 2026

National Ayurvedic Medical Association Conference 2026

Online

1PM MST

Mind Over Menopause: Panel discussion on holistic symptom management

June 14th

American Holistic Nursing Association Annual Conference.

Niagra Falls Convention Center

Earth My Body, Water My Blood: Exploring the connection between the health of the earth and the influence on the human body.

March 14th

Image Reborn

Live Event

9:30am-5:00pm

More than a survivor: Reclaiming Health, Confidence, Intimacy, and Joy.

I'll be speaking on an Integrative Approach to Diet and lifestyle for Menopause Symtoms

What Our Clients Say

Real stories from women who have transformed their lives through holistic wellness

Working with Britt was a life altering experience. I loved coming into a session with her because she always held space for me to speak freely about whatever I felt the need to express. That is major to have especially when it's free from judgmental opinions. She helped me prioritize myself every day and taught me how to listen to my body. Self care is much needed and she made a point to make sure in my busy life I was giving to myself so that I could give to others from my overflow. She also helped me be more confident in going through perimenopuase. She is so full of resources and knowledge. I can't wait to work with her on future adventures.

Shemeca

The mindfulness practice sessions with Britt were very calming and relaxing. She inspired me to explore the art of mindfulness and meditation. I am encouraged to practice meditation on a daily basis. Mentally I feel more focused and feel better equipped to remind myself to pause and to breathe and be more mindful when trying to navigate life's day to day obstacles. Britt came to the sessions completely focused and prepared. Britt's kindness and compassion reflected in her guided meditations. Britt is also an expert ayurvedic practitioner and her immense knowledge in this field has enhanced my health and wellness journey towards a more calm and focused life.

Anonymous Client

I am familiar with many healing modalities that care about real health and not merely pharmaceutical drugs and surgery. I spent many hours with Britt Vanderhoof learning about Ayurvedic methods and principles and learned important information about doshas and proper foods for my dosha as well as Ayurvedic methods of exercise, sleep, eating and overall lifestyle practices. Our time together resulted in assisting me in improving my overall life habits. Britt is a well rounded and highly educated professional that listens and offers great solutions for health and healing. Britt does great work!