Helping Women Thrive Through Perimenopause and Beyond
Evidence-informed workshops, lunch-and-learns, and retreats for women navigating perimenopause, combining modern healthcare with the
timeless wisdom of Ayurveda.
Meet Britt
The Ayurvedic Nurse
Registered Nurse & Perimenopause Specialist
Britt Vanderhoof, BSN, RN, is an Ayurvedic Practitioner, speaker, and womens health educator who brings together modern health science and the timeless wisdom of Ayurveda.
With nearly two decades of experience in nursing and advanced training in Ayurveda, Britt has a unique ability to translate complex health information into practical strategies women can use in everyday life.
Her engaging, down-to-earth presentations help women better understand the changes happening during the perimenopause transition and discover realistic ways to support thier sleep, stress, energy, metabolism, and overall well-being.
Britt speaks at conferences, workplaces, retreats, and community events, creating conversations about women's midlife health that are informative, practical, and empowering.
Ways to Work With Britt
SPEAKING
Engaging, evidence-informed presentations that make women's health and perimenopause practical, relatable and empowering.
Workshops & Lunch-and-Learns
Interactive, practical sessions that give women evidence-informed tools to support thier health through perimenopuase and beyond.
RETREATS
Step away from the demands of everyday life to rest, reconnect, and emerge with renewed clarity through and immersive perimenopause retreat experience.
Upcoming Events
Join our community of women on the path to wellness and transformation
Septermber 28th, 2026
Creating Conditions for Hormones to Thrive
Align and Allow Wellness
Simple lifestyle habits for better sleep, energy, mood and health.
October 10th, 2026
The Pause Project
Salt Lake City, UT
A one-day conference for women navigating perimenopause and menopause.
Recent Past Events
June 14th, 2026
American Holistic Nursing Association Annual Conference.
Niagra Falls Convention Center
Earth My Body, Water My Blood: Exploring the connection between the health of the earth and the influence on the human body.
March 14th, 2026
Image Reborn: Breast Cancer Conference
Park City, Utah Hospital
More than a survivor: Reclaiming Health, Confidence, Intimacy, and Joy.
An Integrative Approach to Diet and lifestyle for Menopause Symptoms
May 2nd, 2026
National Ayurvedic Medical Association Conference
Online Conference
Mind Over Menopause
September 13th, 2026
Creating Conditions for Hormones to Thrive
Boulder, Utah, Women's retreat
Simple lifestyle habits for better sleep, energy, mood and health.
What Clients Are Saying
I loved Britt’s hormone characters! Her presentation was a unique perspective on hormones and made it so easy to understand. It helped me remember what each hormone actually does. I walked away understanding my body and perimenopause more.
Shana, RN
I’m in the healthcare field and have learned about hormones before, but Britt explained them in such a fun, relatable, and memorable way. She made information that can be overwhelming and made it feel simple and practical.
Alene, RN
I learned so much about what my body is going through! I have a few new habits I want to try out. I want all my friends to watch Britt's presentation, it was such a fun experience to learn with other women who are going through this time of life, too!
Nicole P.
Watch: Introduction to Ayurveda
Discover the ancient wisdom of Ayurveda and how it can transform your health
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The Ayurvedic Nurse
Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.
Connect With Britt
