Perimenopause Symptoms: Why You Feel Off and How to Feel Like Yourself Again, Naturally.
Meet Britt
The Ayurvedic Nurse
Registered Nurse & Perimenopause Specialist
As a single mom going through perimenopause and a registered nurse working toward my master's degree, I understand the unique challenges women face in midlife. My journey led me to discover the powerful intersection of Ayurvedic wisdom and evidence-based Western medicine.
I'm passionate about empowering fellow nurses and women with practical, holistic tools that create real transformation in their lives and the lives of their patients.
Let me help you reclaim your health and well-being, so you can wake up feeling refreshed each day, age more gracefully, and live a life that feels amazing.
Watch: Introduction to Ayurveda
Discover the ancient wisdom of Ayurveda and how it can transform your health
What Is Your Body Type?
Discover your Ayurvedic blueprint and get a personalized plan for your health.
This ancient wisdom combined with modern insights will guide your wellness journey.
Take the Body Type Quiz
Discover your unique constitution and receive personalized recommendations for diet, lifestyle, and wellness practices.
Free quiz • Instant results • Custom recommendations
Transform Your Midlife Journey
Comprehensive programs designed to support women through perimenopause and beyond with evidence-based holistic approaches.
PERSONALIZED PROGRAM
1-on-1 Coaching
Perfect introduction to holistic midlife support
• Clarity in just 6 sessions
• Free 20-minute Discovery Call
• Comprehensive health history and lifestyle review
• Ayurvedic body type and imbalance assessment
• Personalized wellness plan integrating evidence-informed lifestyle and self-care recommendation
MASTERCLASS
8-Week Perimenopause Program
Complete transformation program for perimenopause
• Comprehensive hormone balance approach
• Personalized Ayurvedic protocols
• Advanced sleep restoration techniques
• Emotional resilience building
• LIVE 8-week 90-minute class starting March 16th
• Weekly group coaching calls
Upcoming Events
Join our community of women on the path to wellness and transformation
May 2, 2026
National Ayurvedic Medical Association Conference 2026
Online
1PM MST
Mind Over Menopause: Panel discussion on holistic symptom management
June 14th
American Holistic Nursing Association Annual Conference.
Niagra Falls Convention Center
Earth My Body, Water My Blood: Exploring the connection between the health of the earth and the influence on the human body.
March 14th
Image Reborn
Live Event
9:30am-5:00pm
More than a survivor: Reclaiming Health, Confidence, Intimacy, and Joy.
I'll be speaking on an Integrative Approach to Diet and lifestyle for Menopause Symtoms
What Clients Are Saying
Real stories from women who have transformed their lives through holistic wellness
Working with Britt was a life-changing experience. I loved coming into sessions knowing she held space for me to speak freely, without judgment. She helped me prioritize myself and taught me to listen to my body and she made sure that even in my busy life, I was giving to myself so I could give to others from my overflow. She also helped me feel more confident navigating perimenopause. She is full of resources and knowledge
Shemeca, RN
Britt inspired me to explore mindfulness and meditation, and I now practice daily. Mentally I feel more focused and better equipped to pause, breathe, and navigate life's obstacles. She came to every session completely prepared, and her kindness and compassion came through in her guided meditations. Her immense knowledge as an Ayurvedic practitioner has truly enhanced my health and wellness journey toward a calmer, more focused life.
Tasneem, RN
I spent many hours with Britt learning Ayurvedic principles, including learning my body type, foods suited to my body type, and Ayurvedic approaches to exercise, sleep, and lifestyle. Our time together helped me improve my overall life habits. Britt is a well-rounded, highly educated professional who truly listens and offers real solutions for health and healing.
Nicole P.
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The Ayurvedic Nurse
Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.
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