What's Included:

What's Inside the Book:

Week 1: Intro to Perimenopause & Ayurveda (Understanding the transition)
Week 2: Intro to Diet and Lifestyle (Building foundational habits)
Week 3: Sleep (Restoring rest and recovery)
Week 4: Exercise & Weight Loss (Movement for this life stage)
Week 5: Stress & Trauma (Healing the nervous system)
Week 6: Mental & Emotional Health (Mind-body connection)
Week 7: Diet (Nutrition that supports balance)
Week 8: Pelvic Floor Health & Sex (Reclaiming vitality)
Week 9: Relationships & Community (Connection and support)
Week 10: Skin & Hair Care (Nourishing from within)
Week 11: Heart Health (Cardiovascular care for midlife)
Week 12: Your Environment & Recipes (Creating a healing home with nourishing meals)

Be a part of the perimenopause transformation. For women in midlife ready to feel clear, strong, and grounded.